A wonderful new weekly ritual: Yoga at Kurrebo! Every Sunday until the 10th of December. Just come by or get in touch with Judith @iamjuuth.
“Kundalini Yoga classes starting this Sunday at the pearl of Småland, the wonderful Kurrebo (@kurrebo.sweden).
In Kundalini Yoga, we use sound, breath, posture and meditation to awaken and move life force energy for better health and wellbeing.
We warmly welcome everybody, irrespective of gender, age, or fitness level. If you can breathe, you can benefit. There will be chairs available.
Some of the themes: regulating the nervous system, improving immunity, deep relaxation, better mood and energy, and kundalini dance.
You may come to single classes or join for the whole series.
The series will be a comprehensive introduction to kundalini yoga. Single classes cost 120 kr and the whole Autumn series 600 kr if you sign up in advance.
Classes are in the upstairs room in the red house halfway down the hill towards the lake. Big room heated with a wood stove.
Please bring your own yoga mat, blanket and/or cushion. If you cannot, do reach out so we can arrange something for you.
Looking forward to seeing you soon!”
Judith: 07 20418187